Self-Care Series, Part 2: The Power of Daily Habits

Today I’m going to share with you some of the habits and routines I have put in place to take care of my mental health. In Part 1, I talked about what self-care means, why it is important and challenged some stereotypes which I feel have been associated with this ‘buzzword’ recently.   I believe that self-care doesn’t have a…

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My dream life: The power of dreaming and why ‘follow your passion’ is bad advice

It may be stating the obvious, but I hope if you have got as far as reading this article you will have noticed that a big theme of this blog self-development. And the self-help genre is full of books which encourage you to chase your dreams, go after your passion, live your best life… But what if you don’t know…

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