• Friday Favourites – 20th July 2018

    So this week has been a little crazy, I’m moving house at the weekend and will be in London again! It is all very exciting and I am looking forward to being closer to all the hustle and bustle of the city (even if I am in somewhat leafy suburbs…) Here is a round-up of my favourite self-development inspiration this…

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    Friday Favourites – 13th July 2018

    This week’s Friday favourites is both short, and a day late (sorry! I’m blaming superstition: it didn’t go live because it was Friday 13th!) I have two recommendations this week, but I promise they are good ones….! Favourite Read Reasons to Stay Alive by Matt Haig Mum, if you’re reading this, there’s no need to worry, I plan firmly on…

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    Inspiring positive change in football: Praise for Gareth Southgate and team

    Ahead of tonight’s World Cup Football Semi-Final, England vs Croatia, I want to take a moment to highlight the fantastic mental health work done by Gareth Southgate’s team. This article in the Guardian outlines the incredible work the England football team have done with a psychologist, Pippa Grange, to work through issues relating to mental health, to re-frame their perspectives,…

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    A Happiness Framework

    Every so often I have the spark of an idea which hasn’t yet fully formed into an article or reflection piece. Some ideas (like this one!) are big, broad-stroke conceptual frameworks and others just little thoughts and ‘ponderings’! I am putting these little ideas out in the world in the hope of better understanding where I am close to the…

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    Friday Favourites – 6th July 2018

    Happy Friday! The past few weeks in the UK we have been experiencing the most beautiful weather, and for the first time in years I have (*touch wood*!!) barely suffered from hayfever so I have been outside any chance I can. I have recently been pondering the importance of getting out in nature, and have considered the factors which have…

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