Today I’m going to share with you some of the habits and routines I have put in place to take care of my mental health. In Part 1, I talked about what self-care means, why it is important and challenged some stereotypes which I feel have been associated with this ‘buzzword’ recently. I believe that self-care doesn’t have a…
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It may be stating the obvious, but I hope if you have got as far as reading this article you will have noticed that a big theme of this blog self-development. And the self-help genre is full of books which encourage you to chase your dreams, go after your passion, live your best life… But what if you don’t know…
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Turning vegan, I immediately found myself being asked to justify my decision to everyone around me. Suddenly, every man and his dog had an opinion on what I ate (or choose not to eat). For many vegans, this alone is baffling and isolating enough to turn them straight back to meat-eating. Finding recipes that I enjoyed, vegan alternatives to formerly…
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Instinctively, I am not a fan of arbitrary dates. If you want to achieve something, why wait until January 1st, or your birthday, or your next promotion? Expectation The most radical, transformative learning of the past year personally was that individuals operate primarily according to one of the Four Tendencies, based on their response to internal and external expectation. What…
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Earlier this year, I created a list of 18 things I wanted to do in 2018 that would bring me happiness and joy. These were not resolutions in the traditional sense, i.e. based on ‘lack’. No, this list is positive additions I wanted to make to my life. You can read the original post here. Take a relaxing holiday in…
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